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Wellness for the 21st Century

JoyFull Yoga is designed to bring ancient wisdom to you in a way that supports what your body and soul need to thrive in this modern world.

JoyFull Yoga offers you tools that spark joy and ease in your body and support for you to meet the demands of your busy life.

After 15 years of being a brick-and-mortar studio in Jacksonville, Oregon, the magic of JoyFull Yoga is now available from the comfort of your home.

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JoyFull Bridge

Best of both worlds

The past decade of my career has been about building a JoyFull bridge between what is often perceived as two worlds: the modern, business, physical, earthly world and the ancient, spiritual, feeling, and mystical world.

I have a strong connection to both. I started my spiritual journey at a very young age. As a child, I had many mystical experiences. I was meditating before I knew that it was called that. I trained in many holistic disciplines from Yoga to hypnotherapy, herbology, and healing therapies.

I have been blessed with opportunities to study and personally train with many great Priests, Rabbis, Healers, Yoga masters, Psychologists, and Visionaries.  I started teaching workshops in my early 20s. I also had the opportunity to be part of the business community working as Manager, VP of Finance, and National Marketing Director to name a few.

I created JoyFull Yoga to bring you the most healing support possible in simple practices which are easy to integrate into your life. You don’t have to choose between your busy life and your inner wellbeing. You can have it all!

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JoyFull Yoga Restores you, from the Inside Out

JoyFull Yoga is a unique blend of poses, breath work, sequencing, movement meditations, chi gong, and Naad (sound) yoga.
These elements work together to energize the glandular system (especially the adrenals, thyroid, and hypothalamus gland), repair the nervous system and support the vagus nerve and the organs of the body to restore a healthy energy flow and improve wellness from the inside out.

Showing up for yourself is one of the most potent actions you can take to ignite your body's ability to restore and heal.

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