What is JoyFull Yoga?

JoyFull Yoga is geared towards the needs of each individual, meeting you where you are in your body and is completely accessible to people of all ages and fitness levels. It is a blended form of yoga geared towards the needs of the 21st century. It focuses on healing and strengthening the glandular system (especially the adrenals, thyroid and hypothalamus gland) and the core muscles, so you can improve wellness from the inside out. It meets you where you are in your body now and is a fun and powerful way to engage with your body, mind, and spirit. It offers a unique blend of poses, breath work, sound and movement meditation to improve circulation, energy flow and brain and heart function. It helps you to meet yourself in a profound way. JoyFull Yoga offers tools to awaken your passion and joy to live your best life now.