In a private session Louise or the JoyFull yoga teacher of your choice will assist you in developing a self-healing JoyFull yoga practice that is tailored to your needs and physical issues. This can be particularly helpful after injury, special physical needs, or if you are new to yoga. JoyFull Yoga is about awakening the Joy within. It is a unique blend of poses, breath work, sequencing, movement meditations, chi gong and Naad (sound) yoga, to energize the glandular system, as well as the organs of the body to restore a healthy energy flow as well as improving brain function. It offers tools that enable you to connect with and embrace more deeply with your authentic self. As you awaken the passion of your soul, you become aligned with your life purpose and why you are here.
The result is a deep sense of presence and well-being inside and out. Sessions available in person, by phone, or video call
• 1hr session $ 75- $125