Chi Gong / TaiChi
(JoyFull Yoga classes include elements of this class) Chi or Qi Gong is an ancient practice similar to Tai Chi. It allows us to experience an energy flow through our body. We receive a greater awareness, a higher energy level, clearer intuition & the feeling of being more alive & whole. The Chi Gong forms taught in the JoyFull Yoga classes, allow you to enjoy the benefits of bringing vitality & life-force (chi) to all parts of the body.
