Kundalini Yoga
A dynamic blend of Yoga movement, stretching, toning, breathing, postures and Naad Yoga (Yoga of sound) to induce clarity, vitality, awareness, health and confidence. This spiritual technology empowers us to shine, prosper, and excel in all things. Kundalini is very effective for balancing glands, organs and healing the physical/emotional body. Modifications given for all levels. ( JoyFull Yoga classes include elements of this class)
