JoyFull Yoga
Saturdays 10 am- and Tuesdays 5:15pm This class is a perfect balance of stretch, core, strength building and cardiovascular as [...]
learn more >JoyFull Yoga and Meditation
Wednesdays 9am - Fridays 9:30 am This class includes all the components of JoyFull Yoga class and includes Kundalini & Naam [...]
learn more >Sound Healing Meditation and Relaxation
Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Experience the healing power [...]
learn more >Kundalini Yoga
A dynamic blend of Yoga movement, stretching, toning, breathing, postures and Naad Yoga (Yoga of sound) to induce clarity, vitality, [...]
learn more >Naam yoga
Naam is the spiritual alchemy of combining the science of yoga, mudras, mantras, breath work, self-healing techniques and Universal Kabbalah. [...]
learn more >YOGA on the GO™
At Rogue Valley Medical Center-Dubs Library Tuesdays 12pm for Asante employees; 1 pm open to the public Lunch time class that can be [...]
learn more >Iyengar Yoga
Each class will kick off with gentle stretches to help awaken your body and mind. We’ll then move through a [...]
learn more >Chi Gong / TaiChi
(JoyFull Yoga classes include elements of this class) Chi or Qi Gong is an ancient practice similar to Tai Chi. [...]
learn more >Yoga Walk
This class begins at the studio for a special yoga warm up and prepares you for a yoga walk that [...]
learn more >Mindful Yoga
Emphasis on mindfulness, equanimity, and compassion. Work at your own pace and cultivate inner peace and wholeness while gaining strength [...]
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