Sound Healing Meditation and Relaxation
Transformative Sound Healing Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Experience [...]
learn more >JoyFull Yoga and Meditation
Wednesdays 9am - Fridays 9:30 am This class includes all the components of JoyFull Yoga class and includes meditation practice as [...]
learn more >JoyFull Yoga
Saturdays 10 am- and Tuesdays 5:30pm Joyfull Yoga is a fun way to engage with your body, mind,and spirit. It [...]
learn more >Kundalini Yoga
A dynamic blend of Yoga movement, stretching, toning, breathing, postures and Naad Yoga (Yoga of sound) to induce clarity, vitality, [...]
learn more >Naam yoga
Naam is the spiritual alchemy of combining the science of yoga, mudras, mantras, breath work, self-healing techniques and Universal Kabbalah. [...]
learn more >YOGA on the GO™
Lunch time class in the work place . Class is practiced in a chair. Come as you are. No need to [...]
learn more >Iyengar Yoga
Each class will kick off with gentle stretches to help awaken your body and mind. We’ll then move through a [...]
learn more >Yoga Walk
This class begins at the studio for a special yoga warm up and prepares you for a yoga walk that [...]
learn more >Chi Gong / TaiChi
(JoyFull Yoga classes include elements of this class) Chi or Qi Gong is an ancient practice similar to Tai Chi. [...]
learn more >Private Classes
Private yoga lessons can help increase your understanding of alignment, breathing or therapeutic needs. You can use the opportunity to [...]
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