Classes

JoyFull Yoga

Saturdays 9:30 am- and Tuesdays 5:30pm Joyfull Yoga is a fun way to engage with your body, mind,and spirit. It offers [...]

Wednesdays 9:00am - Fridays 9:00 am This class includes all the components of JoyFull Yoga class and includes meditation practice as [...]

Transformative Sound Healing Brief intro of the intruments for Sound Healing Scientific studies show that sound can produce changes in [...]

A dynamic blend of Yoga movement, stretching, toning, breathing, postures and Naad Yoga (Yoga of sound) to induce clarity, vitality, [...]

Naam is the spiritual alchemy of combining the science of yoga, mudras, mantras, breath work, self-healing techniques and Universal Kabbalah. [...]

Lunch time class in the work place . Class is practiced in a chair. Come as you are. No need to [...]

Each class will kick off with gentle stretches to help awaken your body and mind. We’ll then move through a [...]

Yoga can help prepare you physically and mentally to have the best possible pregnancy and delivery. Increase your flexibility, strength, [...]

This class begins at the studio for a special yoga warm up and prepares you for a yoga walk that [...]

Emphasis on mindfulness, equanimity, and compassion. Work at your own pace and cultivate inner peace and wholeness while gaining strength [...]