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Class Descriptions A dynamic blend of Yoga movement, stretching, toning, breathing, postures and Naad Yoga (Yoga of sound) to induce clarity, vitality, awareness, health and confidence. This spiritual technology empowers us to shine, prosper, and excel in all things. Kundalini is very effective for balancing glands, organs and healing the physical/emotional body. this class focuses on the relationship of movement and breath. You will build strength and flexibility, improve circulation and increase your awareness of all the wonderful sensations in the body. We will move through modified sun salutations as well as balancing and seated postures. This class is an energetic, creative, dynamic approach to embodying the flow of yoga and experiencing prana - the universal source of breath, life-energy and conscious intelligence. Perfect for those already accustomed to yoga.
Yoga is a practice of integration. The poses and focus on breathing, help to strengthen and align your body, mind and spirit. This is an effective way to tone and strengthen your body as well as increase flexibility. This class is both challenging yet gentle; integrating yoga postures as well as Pilates based exercises. Ending with a soothing relaxation it will leave you feeling refreshed and renewed. This class assists in developing flexibility, strength, and a deepening your inner awareness through breath and movement. It includes powerful pranayama practice – breathing techniques- to restore your nervous and glandular systems as well as improve digestion; Naad yoga-yoga of sound- through chanting as well as movement meditations. Bringing sound into your practice can enhance the benefits of yoga like icing on a cake. The class offers a very relaxed and playful approach suitable for all levels. Emphasis on mindfulness, equanimity, and compassion. Work at your own pace and cultivate inner peace and wholeness while gaining strength and flexibility. We create a natural environment where your blockages to happiness begin to spontaneously dissolve on all levels-physically, mentally, and spiritually. Naam is the spiritual alchemy of combining the science of yoga, mudras, mantras, breath work, self-healing techniques and Universal Kabbalah. By vibrating the Naam (mantra), we bring more Light in our consciousness. We can navigate through Life with Joy & Grace.
If you want to read more about Naam yoga you can go to Naam Yoga. "
The science of Naam Yoga™ is the path of Unity wherein the bad luck of past karma is transformed into the good luck of the future for the fulfillment of your soul in the present. " A unique blend of Yoga and Aerobics. This combination of exercise is a fun and cardiovascular workout and yet is very low impact.Dance and move to world beat devotional music, yoga weights and a wide variety fitness modalities., This class will change the way you look and feel forever. Lose weight - tone-up, gain posture, boost circulation, ease back pain and learn to fully relax. Introduce balance and harmony back into your life. Each class is one- of- a- kind, join us for taste of Yogarobics. Gentle Yoga - Late Bloomers Lotus Yoga Enjoy yoga at any stage of life. It provides excellent tools for our mid years by strengthening muscles without straining them, enhancing or restoring flexibility to the spine as well as the rest of the body, and assisting balance. Increase your stamina and vitality as you move through yoga poses with the assistance of an instructor trained to work with special populations. Even if you are new to yoga, this class offers a practice you will be able to continue throughout life. Based on the teachings of Joseph Pilates, this class will enable you to bring strength to your back and abdominal muscles while offering resilience to your entire body. Pilates exercises train core muscles to perform optimally and greatly assist in creating fluidity of movement. Develop flexibility, strength, and a deepening awareness of the inner resources available to you in each moment. Emphasis is placed on healthy alignment and conscious breathing to nourish integration of body, mind, and spirit - along with careful instruction to encourage the optimum experience and enjoyment in your practice. Classes typically begin with a short meditation, followed by a flowing series of standing poses, moving through to seated and restorative poses, often ending with a nourishing guided relaxation Lunch time class that can be practiced in a chair. Come as you are. No need to change into workout clothes. Suits ok. Perfect for anyone new or returning to yoga after injury and busy people who needs a rejuvenating break in their day. For more information go to www.yogaonthego.net Yoga can help prepare you physically and mentally to have the best possible pregnancy and delivery. Increase your flexibility, strength, alleviate lower back and shoulder pain as well as maintain good posture throughout your pregnancy. You will learn modified poses to help tone and strengthen your body, gentle stretches as well as breathing and relaxation techniques to help allay any stress and anxiety, creating a positive environment for your growing baby Chi or Qi Gong is an ancient practice similar to Tai Chi. It allows us to experience an energy flow through our body. We receive a greater awareness, a higher energy level, clearer intuition & the feeling of being more alive & whole. Of her many gifts, Rita Jann brings to you a beautiful Chi Gong form called “Cloudy Satchel.” This form is easily learned & beginners can join in at any time to enjoy the benefits of bringing vitality & life-force (chi) to all parts of the body. A dynamic and expansive movement system created from elements of yoga, tai chi and dance. Gyrokineses ® uses circular, flowing movement to strengthen the nervous system, increase range of motion, and develop a balance, strength and flexibility in all directions. Both Pilates and Gyrokinesis ® strengthen the core muscles and increase range of motion; however, Pilates focuses more on core strength, while Gyrokinesis ® focuses more on range of motion. Tribal-style belly dance - beginning - An opportunity to learn the steps and the movements of an ancient dance form, updated to please and enliven our modern bodies. This class will teach you to move your hips and your feet to world beat music with a Middle Eastern flavor. Belly dancing develops gracefulness and stamina; and provides opportunity to connect with "ancient echoes" and with other women. Please wear a long skirt, short top, bare feet...bring a hip scarf if you have one...Some will be available at the first class. For the adolescent yogi we offer a teen's class (age 13-18) focusing on a playful, yet disciplined practice of asana, pranayama and relaxation. Yoga can help and empower teenagers to increase focus, self-esteem, self-awareness and confidence. It promotes a sense of well-being while developing strength and flexibility. Each class will kick off with gentle stretches to help awaken your body and mind. We'll then move through a variety of standing and sitting postures, as well as backbends, twists, and inversions, designed to develop strength and flexibility. While each class will be sequenced so that you can flow easily from one posture to another, all classes will also emphasize proper muscular alignment and include vital information on the correct use of props. Finally, a variety of breathing techniques will also be used to energize your body! Come back into shape & bond with your baby! This class is appropriate for moms with babies six weeks to crawling (18 months). Bring a blanket for your baby. Yogini moms of all levels are welcome. This class accommodates babies from crawling to toddling and is an opportunity to continue your yoga practice as your baby learns to play and discover his or her world in a safe, relaxed and fun environment. Soft toys are welcome during class! Kids just want to have fun and this class is not only fun but teaches kids balance, flexibility, strength as well as giving them tools to relax while cultivating their creativity. They will learn techniques for greater concentration and stress reduction. Yoga is a powerful tools to help a children gain a deeper understanding of themselves and their bodies. This class teaches kids techniques for concentration and relaxation in the context of improvisation. It teaches them body awareness through movement and performance. The last class will invite parents and friends. If you love to dance or have never danced, this class will put you at ease with your own flow. Starting with a gentle Yoga warm up, it will take you through a free style dance workout with drum music. Let yourself go with the beat. Dance away any stress or tension. It’s like getting a musical massage. This class begins at the studio for a special yoga warm up and prepares you for a yoga walk that will include mantras, intentions and breathing techniques. It will end in the studio with more yoga and a relaxation. Introduction to the Basics of Meditation The purpose of this class is to provide the experience of the different meditation approaches available to us. In this three part class you will learn some of the basics of different meditation practices. The first night will focus on breath meditation. The second night we will experience a few of the many different forms of guided meditations and their benefits. The final class will explore mantra meditation and close with a group meditation using a mantra. After taking this class you will have knowledge and experience of some meditation practices to continue with at home on your own. This is a five part series of weekly sessions beginning Tuesday night January 31st. The purpose of this gathering time is to provide the practitioner with the opportunity to sit in group meditation. There will be a brief opening, followed by a thirty minute meditation and then closure. These will not be guided meditations but sitting in silence together. The participant may choose between breath or mantra technique for these sessions. Group meditations offer the experience of a deeper meditation from the collective focus of energy. Private yoga lessons can help increase your understanding of alignment, breathing or therapeutic needs. You can use the opportunity to develop a home practice designed just for you and/or to work with a specific health concern. You can request a teacher or we will match your needs with one of our instructors. Call us to make appointment.
An effective no-nonsense approach to stress management for anyone
Refresh yourself and your staff with a custom designed Yoga on the Go™ program held at your office or at our studio. This can be a special event or an ongoing class. See www.yogaonthego.net for more information
We have an exchange program for those who want to work in exchange for classes. For every 2 hours of work, we offer 1 free yoga class. For more information on what you can do and to get on our list to help please contact us.
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